Monday, August 15, 2011
Keep calm and...
Today I found myself fighting tears on my yoga mat, during forward bends of all poses. I had a lot of tightness in my lower back and my left hip was a little sore, but my tears came from nowhere, connected to some old inner sadness. Dom encouraged me to speak to Cerissa afterwards and she said it was perfectly natural and not simply some emo chick thing as I feared (I hate the thought that I am weak).
I think my lack of posting is related. I am avoiding something, but I am also wary about making a big deal out of it. It seems with yoga given time and space these ills heal themselves - without specific mental effort or therapy. I don't know, I really don't. But I will yoga through it and try my best to post through it. Maybe we will all learn something new.